New date for "Take A Breath" event coming soon
Join us for “Take a Breath”, a restorative afternoon designed to help you pause, reset, and reconnect through gentle mind–body practices. This welcoming event invites you to explore the power of conscious breathing through guided breath codes, dancing breath, singing breath rthym, breath-inspired creative art, and a deeply relaxing sound bowl meditation to code your brain waves.
Who is this for?
People who like to appreciate their breath and claim good mind-body health synergies.
This is for public, business owners, healthcare professionals, managers and young people.
No experience is needed and everyone is welcome. Refreshments will be provided, creating a relaxed space to connect with others while nourishing your body and mind.
Tickets are £20pp. Spaces are limited.
Time & Date TBC
For Stalls & Sponsors, contact:
Dr. Devi Sundar
Mobile: 07928755125
Breath Cafe
Community Breath Cafe! Enjoy a complimentary coffee, tea, or frappe while explore the vital connection between breath, mind, and lung health in partnership with Tele-Therapies LTD. For your free drink and insightful tips, reach out to us at support@mindbodysynergycic.org. Join us in fostering wellness through the power of BREATH!
For details on next Breath Cafe, contact:
Dr. Devi Sundar
Mobile: 07928755125
Canvas Breath Art
A guided creative journey where breath meets art, designed to calm your mind, ground your body, and unlock your creativity. Perfect for mindful art lovers, stressed professionals, neurodiverse creators, and anyone curious to try something new.
What you can expect inside this session:
Infinity Art – Grounding Through Breath
Flow with gentle box breathing as your brush traces infinite loops and curves—a meditative path to focus and calm.
Canvas Lung – Emotion Art
Map your emotions onto the shape of your lungs. Explore colors mindfully and discover where feelings reside within you.
Breath-to-Brush – The Art of Letting Go
Inhale to set an intention. Exhale to release it onto the canvas with flowing push-and-pull strokes.
Who will love this session?
Mindful art enthusiasts|IT & healthcare professionals seeking stress relief|Neurodiverse creators exploring self-expression|Budding artists curious about breath-guided creativity
📅 Next Workshop: Sip& Paint- Connect with us to reserve your seat!
For more details, contact:
Dr. Devi Sundar
Mobile: 07928755125