Breath Cafe
Community Breath Cafe! Enjoy a complimentary coffee, tea, or frappe while explore the vital connection between breath, mind, and lung health in partnership with Tele-Therapies LTD. For your free drink and insightful tips, reach out to us at support@mindbodysynergycic.org. Join us in fostering wellness through the power of BREATH!
Canvas Breath Art
A guided creative journey where breath meets art, designed to calm your mind, ground your body, and unlock your creativity. Perfect for mindful art lovers, stressed professionals, neurodiverse creators, and anyone curious to try something new.
What you can expect inside this session:
Infinity Art – Grounding Through Breath
Flow with gentle box breathing as your brush traces infinite loops and curves—a meditative path to focus and calm.
Canvas Lung – Emotion Art
Map your emotions onto the shape of your lungs. Explore colors mindfully and discover where feelings reside within you.
Breath-to-Brush – The Art of Letting Go
Inhale to set an intention. Exhale to release it onto the canvas with flowing push-and-pull strokes.
Who will love this session?
Mindful art enthusiasts|IT & healthcare professionals seeking stress relief|Neurodiverse creators exploring self-expression|Budding artists curious about breath-guided creativity
📅 Next Workshop: Sip& Paint- Connect with us to reserve your seat!