Are you Human?- Mind, Breath & Lung Health

Chronic lung diseases like COPD, asthma, and long COVID impact millions worldwide. Yet, these conditions are often viewed as solely physical issues. Dr. Devi Sundar, an integrative mind-body consultant, emphasizes the importance of recognizing emotional and psychological factors in these diseases. In her recent discussion, she highlights how emotions such as guilt, anxiety, and impostor syndrome can creep in, often deepening the struggle of those affected.

A UK survey revealed that only 31% of adults understand the connection between mental health and chronic lung disease. This statistic underscores a significant gap in awareness, leading to added emotional burdens for many. When mental health is overlooked, individuals may feel isolated and despairing, making an integrated approach to treatment essential for overall well-being.

The Emotional Burden of Chronic Lung Disease

Living with chronic lung disease is not just physically taxing; it is also an emotionally challenging journey. Symptoms like shortness of breath and persistent coughing can be distressing and lead to feelings of guilt about limitations in daily activities. For instance, a person who once loved jogging may feel anxious about their ability to participate in outdoor activities. This emotional struggle can worsen physical symptoms, creating a challenging cycle that seems difficult to break.

Dr. Sundar points out that mental health support is often separate from respiratory care, preventing patients from achieving true healing. By addressing these emotional challenges, healthcare providers can foster more comprehensive care, thereby improving the quality of life for individuals facing these diseases.

The Need for Integrated Care

Statistics from organizations like the World Health Organization show that chronic respiratory diseases affect more than 400 million people globally, with millions more experiencing related issues. The urgent need for integrated care that considers both the mind and lungs is clear.

The 2025 WHO–ERS Joint Statement now calls for urgent change:

With over 80 million affected by chronic respiratory disease, prevention and mind–body integration must become the foundation of lung health.

It’s time to move beyond disease treatment — and breathe with compassion, connection, and care.

Dr. Sundar through her recent nation wide UK survey calls for a change in how we understand lung health, emphasizing the need for compassion, education, and systemic reform. Integrating mental health resources within respiratory care can help individuals manage emotional challenges alongside their physical symptoms. This strategy not only enhances personal well-being but also gives patients hope and control over their health journey.

In her insightful book, Breath Beyond Illness, Dr. Sundar fosters self-awareness of emotional burden of chronic respiratory disease to patients, carers and healthcare professionals.

The Power of Mindful Breathing

Mindful breathing serves as a valuable tool for navigating health challenges. By paying attention to each breath, individuals can enhance their lung function while also promoting emotional wellness.

Dr. Sundar emphasizes that the journey toward better lung health encompasses more than physical treatments. It involves nurturing emotional resilience as well. Introducing mindfulness into daily routines empowers individuals with control over their health, fostering a mindset of strength and adaptability.

A Call for Compassion and Education

Dr. Sundar's message resonates with hope and empowerment—encouraging us to unite in raising awareness about the emotional realities of chronic lung disease. Education plays a crucial role in connecting mental health and respiratory care. It is vital that healthcare providers, patients, and communities come together to promote this understanding.

Embracing a culture of compassion and empathy can significantly support individuals living with chronic lung disease. When we recognize the emotional aspects of these conditions, we pave the way for more effective treatments and improved outcomes.

Moving Forward With Intention

Understanding the intricate relationship between mind, breath, and lung health is key to managing chronic lung disease. Dr. Devi Sundar's insights remind us that mental health is an essential part of respiratory care. By acknowledging the emotional struggles accompanying physical symptoms, we can work towards a more holistic and comprehensive approach to health.

As we advance, it is vital to advocate for integrated care that encompasses both mental and lung health. Through education, compassion, and practical techniques such as mindful breathing, we can empower individuals to navigate the challenges of chronic lung disease with resilience and optimism.

• Health and Wellbeign

• Healing